Introductory Session
£60 – 50 mins
This first meeting is for you to share whatever it is that’s bringing you to counselling and to explore whether we would like to work together. It’s okay if you don’t have a specific problem in mind, it might just be a feeling that something is just not going well, or you feel stuck in a rut.
There is no commitment to continue after this first session, but once we have met and agreed to work together, I will offer you a weekly slot for your sessions. If you would like to take this up, I ask that you let me know within a few days.
Individual Counselling
£60 – 50 mins
Counselling offers a supportive relationship where you can bring whatever feels important. We’ll move at your pace, creating a safe and understanding space for you to explore your thoughts and feelings. Over time, this process can bring clarity, ease, and a deeper connection to yourself. Many people find that simply being listened to with care can open the door to meaningful change.
Face to Face
I offer face to face counselling in a comfortable, calming rooms at The Practice Rooms both in Brighton and Hove and we can talk about where might be most convenient for you to meet. This is a safe, confidential and contained space to talk openly away from your home.
Online
I offer online counselling for people who would prefer to talk within the comfort of their own home. You will need access to a computer, laptop or smartphone, possess basic computer skills and have a stable internet connection. You will also need a quiet and confidential space to talk.