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Intrusive Thoughts About Hurting Your Baby: What They Mean
“What if I drop my baby?”“What if I hurt them?”“What if I suddenly lose control?” If you’ve had thoughts like these since becoming a mother,…
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Why Do We Compare Ourselves to Others?
Comparison is something many of us do without even realising it. We notice what other people seem to have, achieve, or cope with and somehow…
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Trying Harder Isn’t the Answer
Many of us carry a quiet belief that if life feels hard, we must somehow be getting it wrong. If only we were more organised,…
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What Does It Actually Mean to Have Better Relationships?
“Better relationships” sounds like something we all want—but what does it really mean? For many people, it starts with wanting less conflict, less overthinking, or…
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Understanding Matrescence: Becoming You Again in Motherhood
There’s a moment many women expect when they become a mother.A clear before and after. A defined shift. But the reality is often much quieter—and…
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How to Stop People Pleasing (Without Becoming Someone You’re Not)
People pleasing is often described as being “too nice,” but it usually runs deeper than that. It’s not just a personality trait — it’s something…
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Is therapy worth it?
How do we measure our own worth? There are moments in parenting and caregiving when everything feels heavy. You’re juggling routines, emotions, expectations—and somewhere along…
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Feeling Disconnected From Myself:
What It Means and How to Reconnect At times people find themselves thinking, “I’m feeling disconnected from myself, and I’m not sure why.” You might…
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Why Rest Can Feel Uncomfortable or Unsafe
For some people, rest feels nourishing.For others, it feels unsettling — even threatening. I often hear people say that when they finally stop, something uncomfortable…
